There are an extraordinary number of tasty options for cooking for people with food allergies. From Sunday dinner to on-the-go snacks, there are safe and delicious recipes for every occasion.

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Dining Out

Dining out at restaurants, hotels and other venues doesn't need to be scary or problematic for people with food allergies. There are many resources and ways to handle allergies when dining out to make the experience stress-free.

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There are many incredible products that can help people with food allergies. Find ingredients, allergen substitutes, books, apps, and more!

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Living with food allergies doesn’t have to be stressful, as long as you’re prepared. On this website, I offer advice and resources to make the experience effortless.


My mission is to increase awareness and to provide allergy resources to people living with food sensitivities.