Substituting Ingredients When Cooking
Just because a recipe requires something you are allergic to, it doesn't mean you still can't make it! Common substitutes include applesauce, bananas, soy milk, rice milk, and more - click on the link here to find the substitute that suits your allergen needs.
Cooking vs Eating Out
Even if cooking requires a little more work and time, it is a much safer option than eating out. You know exactly what goes into your food, there is no cross contamination, and you don't need to worry about the kitchen messing up. Below are allergy-friendly cookbooks that my mom has used and we would definitley reccommend trying out!