Substituting Ingredients When Cooking

Just because a recipe requires something you are allergic to, it doesn't mean you still can't make it! Common substitutes include applesauce, bananas, soy milk, rice milk, and more - click on the link here to find the substitute that suits your allergen needs.

 

Cooking vs Eating Out

Even if cooking requires a little more work and time, it is a much safer option than eating out. You know exactly what goes into your food, there is no cross contamination, and you don't need to worry about the kitchen messing up. Below are allergy-friendly cookbooks that my mom has used and we would definitley reccommend trying out!

All recipes are free of: dairy and eggs
All recipes are free of: dairy and eggs

Vegan Cupcakes Take Over the World

By Isa Chandra Moskowitz & Terry Hope Romero

Purchase here

All recipes are free of: dairy, eggs, peanuts, and tree nuts
All recipes are free of: dairy, eggs, peanuts, and tree nuts

Cook It Up

By Catherine Walker

Purchase here

All recipes are free of: dairy, eggs, and nuts
All recipes are free of: dairy, eggs, and nuts

Divvies Bakery Cookbook

By Lori Sandler

Purchase here

All recipes are free of: gluten
All recipes are free of: gluten

Against the Grain

By Nancy Cain

Purchase here

All recipes are free of: top 8 major allergens
All recipes are free of: top 8 major allergens

Allergy-Free and Easy Cooking

By Cybele Pascal

Purchase Here

All recipes are free of: dairy and eggs
All recipes are free of: dairy and eggs

The Superfun Times Vegan Holiday Cookbook

By Isa Chandra Moskowitz

Purchase here