Peanuts with shell , background

Common Foods Containing Peanuts

peanut butter

trail mix

granola bars



Peanut Product Substitutes

Peanut butter - Sneaky Chef no-peanut butter, SunButter sunflower seed spread, Wow Butter

Reese's Peanut Butter Cups - Mini Pea NOT cups

Granola bars - Made Good granola bars (in chocolate banana, strawberry, mixed berry, apple cinnamon, chocolate chip )

Trail mix - Enjoy Life Seed & Fruit mixes (in beach bash and mountain mambo)

Protein bites - Enjoy Life Sunseed Butter bites

Fast Facts

  • Allergies to peanuts are among one of the most common food allergies
  • Peanuts are not tree nuts- they are legumes: other legumes include soybeans, peas, beans, and lentils
  • If you are allergic to peanuts, you have a 25-40% higher chance of being allergic to tree nuts (FARE).
  • Peanut allergies can be lifelong, but studies show that 20% of children eventually outgrow the allergy (FARE).

Take Me Out to the Ballgame

As a big fan of the Cleveland Indians, my family goes to plenty of ballgames. Unfortunately for people with peanut allergies, peanuts are a ballpark classic, and it is no fun when the shells are being tossed at your feet. A couple of ways I can stay safe while still enjoying the game are:

  • In my case, I go to the games with my family, so I will switch seats with one of them so I am the farthest away from the peanut-eater. This creates a little "safe zone."
  • Bring wipes to clean the seat and armrests: the person before you may have been eating peanuts too!
  • Ask the people you are with to not eat peanuts
  • Find a peanut-safe ballpark: there are dedicated zones in the park that are completely peanut free, which is ideal for those with very severe peanut allergies. The peanut-safe ballparks are: Minnesota Twins, Baltimore Orioles, Oakland Athletics, Toronto Blue Jays, Seattle Mariners, Pittsburgh Pirates, San Diego Padres, Milwaukee Brewers, Kansas City Royals, Cincinnati Reds.


Study: Early Introduction to Peanuts May Prevent Future Allergies

Feeding infants peanuts may reduce the risk of them developing peanut allergies later in life. Read more


Can I Eat Peanut Oil?

According to some sources, refined peanut oil should be safe for a person with peanut allergies because there is technically no protein in the oil. I was a little skeptical of this and personally have not been tested for it. It may be worth trying out because some restaurants (like Chick-fil-a) use peanut oil in their fryers.

This article may provide some more helpful information: